Braxton Hicks vs Real Contractions
As your due date approaches, you may feel your belly tighten and wonder: is this labor? Often it's Braxton Hicks — harmless "practice" contractions. Knowing the difference helps you stay calm and recognize the real thing.
What Are Braxton Hicks?
Braxton Hicks contractions are irregular tightenings of the uterus that can start in the second or third trimester. They're your body rehearsing for labor. They're usually uncomfortable rather than painful and don't open the cervix.
The Key Differences
- Regularity: Braxton Hicks are irregular and unpredictable. Real contractions come at regular intervals that get closer together.
- Intensity: Braxton Hicks stay about the same or fade. Real contractions get progressively stronger.
- Duration: Real contractions last longer over time and don't ease off.
- Response to movement: Braxton Hicks often stop if you change position, walk, or rest. Real contractions continue regardless.
- Location: Braxton Hicks are usually felt in the front; real labor is often felt in the back and lower abdomen.
When to Call Your Provider
Call your provider or maternity unit if contractions become regular and closer together, if your waters break, if you have bleeding, reduced baby movements, or contractions before 37 weeks. When in doubt, always call — they would rather hear from you.
Not sure how far along you are? Check your week.
Pregnancy Week Calculator →Frequently Asked Questions
Are Braxton Hicks painful?
Usually they're uncomfortable rather than painful, and they don't get progressively stronger the way real contractions do.
How do I make Braxton Hicks stop?
Changing position, walking, resting, or drinking water often eases them. Real labor contractions won't stop with these.
When should I go to the hospital?
Follow your provider's guidance, but a common rule is when contractions are regular, strong, and about five minutes apart for an hour — or immediately if your waters break or you have bleeding.